We're rooting for you Mama!

About Me

Motherhood is a beautiful journey, but it can also feel overwhelming, especially with the flood of information and the ever-changing demands of each stage.

As a mum of two, a qualified Pharmacist, Biochemist and certified Transformational Coach, I’ve experienced firsthand the challenges that come with pregnancy, postpartum, and beyond.

My own struggles navigating this journey sparked a deep passion for supporting other mums through the overwhelm.

That’s why I created The Rooted Mum — a space dedicated to empowering women with evidence-based guidance, practical wellness strategies, and compassionate support.

My mission is to help you feel confident, informed, and truly nurtured as you step into and embrace motherhood.

Think of me as the sister you never had!

Coaching to suit your individual needs

Feeling overwhelmed and exhausted?

I’m here to help you feel empowered, restore balance and embrace motherhood with confidence and ease.

Rooted in Pregnancy & Early Postpartum Wellness Course

( 7 Modules)

A comprehensive 7-module program designed to support you through every stage of pregnancy and postpartum, providing practical and evidence-based guidance.

The 7 modules include:

  • Foundations of Maternal Wellness

  • Nourishing Your Body

  • Preparing for Birth & Beyond

  • Postpartum Recovery & Healing

  • Newborn Care & Essentials

  • Emotional & Mental Well-being

  • Thriving in Motherhood

The course equips you with the knowledge and confidence to navigate motherhood with ease.

1:1 Coaching Session

( 60 minute online call with me)


Get personalized support with a 1:1 session tailored to your pregnancy, postpartum, or maternal wellness needs.

Whether you need guidance, reassurance, or evidence-based advice, I’m here to help you navigate motherhood with confidence and clarity.


We're able to address pregnancy and postpartum wellness and emotional well-being, self-care, nutrition, postpartum recovery, newborn care, newborn essentials, etc. I’m here to answer your questions and provide the support you need.

You’ll leave the session with a clear, actionable plan, along with handouts, downloads, or materials to support you beyond our time together.

Client feedback

Emily R.

Expecting Mum

⭐️⭐️⭐️⭐️⭐️

"I felt so overwhelmed with all the information out there, but after my session with Farnaaz, I finally had clarity. She helped me create a plan that felt right for me, and the extra resources she provided were a game changer! I feel so much more confident as I prepare for my baby’s arrival."

Samantha L.

New Mum

⭐️⭐️⭐️⭐️⭐️

"Postpartum was much harder than I expected, and I felt lost. Talking to Farnaaz was like having a big sister who truly understood. She reassured me, gave me practical strategies, and the materials she shared have helped me regain balance. I only wish I had found her sooner!"

Lauren S.

First-Time Mum

⭐️⭐️⭐️⭐️⭐️

"This course was exactly what I needed! It covered everything from pregnancy wellness to postpartum recovery in a way that was easy to understand and apply. The modules were so well-structured, and the resources provided were great, especially loved the hospital bag list (for mum, baby AND DAD -which I would have never thought of).

I now feel confident, informed, and truly supported in my journey into motherhood. I can't recommend it enough!"

Contact Us

Any questions?

Send us a message

© Copyright 2025. All rights reserved.