Rooted in Pregnancy & Early Postpartum Wellness Course

What to expect in the program

What is the Rooted in Pregnancy & Early Postpartum Wellness Course

This course is your roadmap to a healthier, more balanced, and empowered pregnancy and postpartum experience.

🌼7 Comprehensive Modules

Covering everything from pregnancy wellness to postpartum recovery, newborn care, and maternal mental health, this course gives you all the essential knowledge in one place.

🌼Evidence-Based, Practical Guidance

As a pharmacist, biochemist, and certified transformational coach, I’ve combined science-backed insights with real-life strategies to help you care for yourself and your baby in the best way possible.

🌼Emotional & Mental Well-being Support

Beyond the physical changes, pregnancy and postpartum bring emotional challenges. This course helps you navigate mindset shifts, self-care, and mental resilience to feel truly prepared.

🌼Holistic Wellness Approach

We focus on balancing physical health, emotional well-being, and lifestyle adjustments, so you feel supported in all aspects of motherhood.

🌼Downloadable Resources & Tools

From checklists and guides to self-care planners and newborn essentials, you’ll receive practical tools to help you apply what you’ve learned.

Overview of Modules

Module 1: Foundations of Maternal Wellness

Understanding the key pillars of health during pregnancy and postpartum,

including mindset, self-care, and emotional well-being.

Module 2: Nourishing Your Body

Nutrition essentials for pregnancy and postpartum recovery,

including key nutrients, meal planning.

Module 3: Preparing for Birth & Beyond

Birth preparation, hospital bag essentials, postpartum planning, and more.

Module 4: Postpartum Recovery & Healing

Managing physical recovery, postpartum symptoms, rest, and holistic healing techniques.

Module 5: Newborn Care & Essentials

Understanding newborn needs, feeding options, sleep basics, and must-have essentials for the early weeks.

Module 6: Emotional & Mental Well-being

Navigating postpartum emotions, baby blues, postpartum depression, self-care strategies.

Module 7: Thriving in Motherhood

Finding balance, expectations, embracing your new identity, and practical tips for long-term well-being.

Who is this program for?

- Expecting mums who want a clear, well-structured guide to pregnancy and postpartum wellness.

- First-time mums looking for reassurance, expert knowledge, and practical advice regarding healing, mindset, nutrition and lifestyle.

- Mums who felt overwhelmed or unprepared in a previous pregnancy and want to feel more confident this time.

- Anyone seeking a holistic, balanced approach to pregnancy and early postpartum wellness.

Benefits of completing this course

🎥 Self-Paced Learning

Access the course anytime, anywhere, and go through it at your own pace.

📖 Easy-to-Follow Modules

Designed to be digestible and practical, with action steps you can apply immediately.

📝 Lifetime Access to Resources

Revisit materials whenever you need support throughout your motherhood journey.

Its your time Mama!

Join the Rooted in Pregnancy & Early Postpartum Wellness Course and rediscover yourself while gaining a fresh, empowered perspective on motherhood.

Embrace your journey, nurture your growth, and step into motherhood with confidence and clarity.

Enroll now and take the first step toward a more fulfilled and supported you.

Once-off Investment: $47

1:1 Coaching Session

What to expect in this session

60-minute Online Call With Me

🌼Personalized Guidance

With so much information online and endless advice from others, it’s easy to feel overwhelmed and unsure of what’s right for you. Instead of sifting through conflicting opinions, let me be your go-to for expert, evidence-based guidance—whether you're pregnant, postpartum, or navigating motherhood at any stage.

We’ll focus on your specific concerns, whether it’s pregnancy wellness, nutrition, postpartum recovery, newborn care or essentials, emotional well-being, or anything in between. I'm here to answer every "silly" question or concern and provide the support you need.

🌼 Evidence-Based Advice

With my background as a pharmacist, biochemist, and certified transformational coach, I’ll provide you with science-backed insights alongside practical, real-life strategies to help you feel informed and empowered. I can also guide you in making low-toxicity choices for your makeup, skincare, and household products, helping you identify and swap out harmful ingredients for safer alternatives.

🌼Emotional Support & Reassurance

Motherhood can feel isolating, but you don’t have to do it alone. This is a safe, judgment-free space where you can ask questions, express concerns, and receive the validation and encouragement you deserve.

🌼A Clear, Actionable Plan

You’ll walk away with a step-by-step plan tailored to your needs, helping you move forward with confidence and clarity.

🌼Exclusive Resources

To further support you after our session, I’ll provide handouts, downloadable guides, or other relevant materials so you can continue your journey with practical tools at your fingertips.

Who this is for?

- Expecting mums who want to feel prepared, supported, and confident in their pregnancy journey.

- New mums navigating postpartum recovery, newborn care, or emotional adjustments.

- Mums looking to regain balance and wellness as they embrace their evolving identity.

- Anyone feeling overwhelmed by conflicting information and wanting expert guidance in a supportive, down-to-earth way.

How it works

💻 Virtual Sessions

Connect with me from the comfort of your home via a private online session.

🕒 Flexible Timing

Book a time that fits your schedule, whether you're in the thick of newborn life or preparing for birth.

📖 Follow-Up Resources

Receive personalized materials to support your journey beyond our call.

You don't have to figure it all out on your own!

Whether you need guidance, reassurance, or evidence-based advice, I’m here to help you navigate motherhood with confidence and clarity.

You’ll leave the session with a clear, actionable plan, along with handouts, downloads, or materials to support you beyond our time together.

Let’s create a plan that helps you thrive as a mother—one step at a time.

Investment: $55